Cardio is by far the most important exercise around.  Not only does it strengthen the heart and lungs, it also can facilitate the weight loss we’re all searching for.  Elliptical machines are among the most popular methods of cardio.  Not only are they much easier on the joints, medical science has also claimed that they burn much more calories than simply running.  There are many elliptical machines on the market, and they all have different features.

What to Look for

There are many different types of elliptical machines, and it can be a tedious task to find the right one for you.  There are several details you should look at when picking one, but the most important is how the machine actually feels to you.  You should feel comfortable with the machine you pick, and the best way to find one that feels right is by simply trying them out.

Elliptical machines have different drives.  The most popular today is the front drive elliptical machine, because they are both smooth and affordable.  Rear drives are most often of the highest quality, but they usually cost much more than the typical front drive elliptical machine.  There are also center drive elliptical machines, but they are quite rare.

Some elliptical machines have hand grips, and others do not.  The hand grips are very useful in full body training as they utilize the arms, chest and back.  I personally recommend getting an elliptical machine that comes with hand grips, as you never know when you’ll want to use them.

What Else is There?

There are many more important features when looking into an elliptical machine, and I’m going to outline some of the best features of the Spirit Esprit EL-455.  I’ll go into some of the other features, but I won’t speak of them as much as the more important ones.

20 Resistance Levels

The Spirit Esprit EL-455 has more resistance levels than anyone could ever possibly use.  It has more resistance levels than I have ever seen in an elliptical machine, and it’s definitely a great feature.  More resistance levels means more training options which translates into a better workout.  Resistance can add a great mix up to anyone’s routine, and the Spirit Esprit EL-455 has plenty for the taking.

Programs

The Spirit Esprit EL-455 has 10 different programs to take advantage of.  There are 6 preset, 2 user set, and 2 heart rate controlled programs.  The heart rate controlled programs is a great thing to mix up your routine, and they are quite useful when you’re trying to maintain a certain heart rate.

Creating your own routine in the Spirit Esprit EL-455 is incredibly powerful.  You can set the resistance to increase after a certain time, or really anything else you want to do with it.  It’s one of the best features in my opinion, and it can really help with busting through plateaus.

20 Inch Stride

This comes as a great relief for tall people.  Most elliptical machines come with a standard 18 inch stride.  While the 18 inch stride is great for the average woman and the average man, people over 6’2” have a problem with this.  It can often feel awkward to run on, but the Spirit Esprit EL-455 has a slightly larger than average stride, and this is great if you’re tall.

350 Pound Weight Limit

Many elliptical machines have a weight limit of 275 or 300 pounds.  But the Spirit Esprit EL-455 has a weight limit of 350 pounds, and this really speaks volumes of how sturdy it is.  It’s obvious this machine was built with bigger people in mind, but that’s not to say the average person won’t want it.  You can really tell this machine was built right from the minute you set foot on it.

The Bad

The only downside I’ve seen with this elliptical machine is the price.  It’s a little more expensive than the average elliptical machine, but there’s good reason for this.  It’s definitely one of the best models on the market today, and the quality of the parts and frame surpasses all standards.  It’s definitely worth the buy if you don’t mind the extra price.

Does it Come With a Warranty?

The Spirit Esprit EL-455 comes with an outstanding warranty.  The frame and brake are warrantied for life, the parts have a 5 year warranty and they’ll come to your house and fix it for an entire year.  I’ve never seen a company offer in-house labor for free for an entire year, and it really speaks volumes about the quality of not only the Spirit Esprit EL-455, but for the company itself too.

Are There Any Other Features?

There are a ton of features, but I only felt it necessary to go over the ones I personally liked the best.  Here’s the full features list of the Spirit Esprit EL-455 :

  • Maximum User Weight: 350 pounds
  • 20″ Stride on Dual Chrome Rails for smooth motion
  • 30lb heavy duty flywheel, health club commercial bearings and premium bushings for fluid motion
  • Extra large, easy to read Blue Backlit Display
  • Speakers and audio jack for your MP3 player
  • Product Dimensions: 64.6 x 23.6 x 66.9 inches ; 196.9 pounds
  • Shipping Weight: 224.4 pounds

In Closing

The Spirit Esprit EL-455 is by far one of the best quality elliptical machines I have ever set foot on.  It’s quality and precision is apparent just by looking at it, and using it feels like walking on air.  The warranty Spirit has included is by far the best in the industry, and it speaks volumes about the quality of both the product and company itself.  I would give this machine three thumbs up if I had enough thumbs.

Spirit Esprit EL-455 20-Inch Stride Elliptical

Spirit Esprit EL-455 20-Inch Stride Elliptical Rating:
List Price: $1,599.99
Sale Price: $998.00
Availability: Usually ships in 5 to 7 days
Eligible For Free Shipping

Product Description

Experience the smoothest, front drive elliptical available today! The Spirit Esprit EL-455 dual action, 20" stride elliptical is the most feature-rich elliptical available. With a flywheel weight of 30lbs with sealed health club quality bearings and bushing this unit offer unmatched quality, durability and consistent feel. The concave wheels glide over the dual chrome rails to help you throughout your workout. Unique features include the 3-position adjustable pedal angle which is great for multiple users and fights foot fatigue. An extra large, blue backlit LCD display is easy to use and includes built in speakers for your MP3 player. Reach your fitness goals with a variety of 6 pre-set, 2 user and 2 heart rate programs and 20 resistant levels. Transport wheels are built in for convenient mobility. The user capacity is 350lbs and the EL-455 is warranted for life on the frame and brake, 5 years for parts and 1year for in-home labor

Details

  • 20" Stride on Dual Chrome Rails for smooth motion
  • 30lb heavy duty flywheel, health club commercial bearings and premium bushings for fluid motion
  • Extra large, easy to read Blue Backlit Display
  • Speakers and audio jack for your MP3 player
  • 350lb user capacity

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Cardio has often been referred to as the cornerstone of all things exercise.  But why is cardio so important to an exercise routine?  Not only can it help you lose weight more effectively than any other exercise, it can also help strengthen your heart and lungs.  Running and jogging is what comes to mind when most people think of cardio, but the elliptical machine has also become a prominent member of the cardio team.  If you’re looking to purchase an elliptical machine, there are some things you should pay attention to.

What to Look for

There are thousands of elliptical machines on that market today, and many people find it difficult to find the one that’s right for them.  The most important detail to pay attention to when shopping for one is how it fits you.  If a machine feels awkward to use, then it’s most likely not for you.  Make sure and try out several before you commit to buy.

Elliptical machines come in three different main styles: front drive, rear drive and center drive.  Front drive is by far the most popular because it is not only smooth, but because it is also more affordable than a rear drive.  Rear drives are most often of the highest quality, and they feel the smoothest, but they come with very high price tags in most cases.  Center drive elliptical machines are quite rare, and should probably be avoided.

Elliptical machines also differ when it comes to hand grips.  These hand grips are used for upper body training, more specifically the arms, chest and back.  They can make a huge difference in results, and I recommend getting a machine that includes them even if you don’t plan on making use of them.

What Else is There?

There are tons of features that come with each and every elliptical machine, some more important than others.  I’m going to outline the best features of the Schwinn 460 Variable Stride Elliptical Trainer today.

Programs

The Schwinn 460 Variable Stride Elliptical Trainer has 16 different programs to choose from, ranging from terrain to time.  It also includes heart rate controlled programs.  These programs can help you keep your heart rate in the target range for the duration of the workout.

Creating your own routine in the Schwinn 460 Variable Stride Elliptical Trainer is an incredibly powerful tool.  You can set the resistance to increase after a certain time, or really anything else you want to do with it.  It’s one of the best features in my opinion, and it can really help with busting through plateaus.

11 Workout Profiles

The Schwinn 460 Variable Stride Elliptical Trainer comes with an added feature of 11 workout profiles.  You can set up your own workout profile which lets you track progress in your workout career.  This can be a helpful feature when trying to determine how far you’ve actually come.

Variable Stride

Most variable stride machine are incredibly expensive, but the Schwinn 460 Variable Stride Elliptical Trainer comes at a very affordable price.  Having a variable stride let you do some pretty amazing things.  You can target certain muscle groups depending on what stride length you take, and it can also be a great feature for people who’s stride is above average.  I personally love this feature, and I strongly recommend getting a variable stride machine for yourself.

The Bad

This machine is all around excellence, but I do have to pick some parts of it I don’t like just to give you a better feel of the machine.  It is quite difficult picking out bad points of this machine, because it is of great quality and very, very affordable.

300 Pound Weight Limit

To some people, this might seem like a great weight limit.  But for many of us, it just doesn’t cut it.  To be honest, the weight limit could probably be much higher than this, but Schwinn has decided on a cut off of 300 pounds.  For the person on the heavy side, this could possibly be a huge turn off.

Resistance Levels

I can’t seem to find anything on how many resistance levels this elliptical machine has, but that doesn’t necessarily mean it lacks them.  I know the heart rate controlled systems vary the resistance based off of heart rate, but the description doesn’t have anything on how many levels the machine actually has.  It might be 2 and it might be 200.  There’s no way of knowing just based off this description.

Does it Come With a Warranty?

The warranty offered on the Schwinn 460 Variable Stride Elliptical Trainer leaves a little to be desired, but it still has a decent warranty.  It comes with a 10 year warranty on the frame, a 2 year warranty on parts, a 1 year warranty on electronic and a 90 day warranty on wear parts.  It’s not the best warranty offered on the market, but it is more than most people will ever need.

Are There Any Other Features?

These are not the only features offered on the Schwinn 460 Variable Stride Elliptical Trainer, just the ones that I felt were necessary to go over.  Here’s the full features list of the Schwinn 460 Variable Stride Elliptical Trainer:

  • V-Stride technology, integrated in the cam/footplate, enables strides from 2 to 26 inches
  • Independent footplates let users target core muscles while engaging both sides of the body
  • 16 total programs: 1 Manual, 11 Profile, 2 Custom for two users
  • Quiet, magnetic ECB (Eddy current brake) resistance with 16 levels
  • Fly wheel: 25 pounds, steel
  • Drive system: Computer controlled
  • Fixed and moving handlebars
  • Chest strap with telemetric and grip heart rate monitoring
  • Heart rate grip on padded static handlebars
  • Transport handle and non-skid wheels
  • Articulating foot plates minimize heel impact
  • Schwinn Advantage workout system tracks results and programming for two users
  • Dynamic backlit LCD touchscreen console
  • Display Readout: Time, Interval Time, RPM, Watts, Distance, Pulse, Speed, Calories, Resistance Level, Course Profile
  • 11 workout profiles contain embedded fitness prompts to maximize results
  • Oversized water bottle holder and angle-adjustable fan
  • Maximum user weight: 300 pounds
  • Dimensions: 54 x 34 x 73 inches (L x W x H)
  • Unit weight: 221 pounds
  • Power requirements: AC adapter

In Closing

For a variable stride machine, the Schwinn 460 Variable Stride Elliptical Trainer is incredibly affordable.  There are some downsides, but overall this machine is of great quality.  If you’re looking for a variable stride machine, then I strongly recommend this product.  The Schwinn 460 Variable Stride Elliptical Trainer gets a strong two thumbs up from me.

Schwinn 460 Variable Stride Elliptical Trainer

Schwinn 460 Variable Stride Elliptical Trainer Rating:
List Price: $1,599.00
Sale Price: $1,295.99
Availability: unspecified

Product Description

The Schwinn® 460 elliptical helps you burn up to 2 times as many calories as a treadmill, and up to 15% more calories than on a fixed-stride elliptical. Schwinn® V-Stride™ technology allows you to change stride lengths without manual adjustments or machine modifications. 11 workout profiles built by the Nautilus Institute include instructional messages on utilizing stride lengths and foot/leg motions for maximized results.

Details

  • Lets you change stride lengths without manual adjustments
  • Features 16-total programs, including 11-workout profiles
  • Tracks results and programming for up to two users; articulating foot plates minimize heel impact
  • Shows your time, interval time, RPM, watts, distance, pulse, speed, calories, resistance level, and course profile
  • Measures 54 x 34 x 73 inches (L x W x H)

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